8 BEST PUSH-UPS FOR HEALTHY BODY


You might think of push-ups as strictly an arm movement, but they actually engage your body much more than that.

It works for multiple muscle groups at once – a push-up works your arms, chest, core, hips, and legs. You can only reap the benefits of push-ups if you’re doing them properly.

Start with whatever number of push-ups you can with good form, and then work on increasing the number of reps you do. Also it enhances Your Cardiovascular System.

Here are Eight Push-Up formats that helps you to get a bigger chest:

1. CLAP PUSH-UP:

2. STAGGER PLYO PUSH-UP:

3. X-TAP PUSH-UP:

4.DOUBLE KNEE TAP PUSH-UP:

5. CLAP BEHIND PUSH-UP:

6. SUPERMAN PUSH-UP:

7. ARCHER PUSH-UP8. ONE-ARM PUSH-UP:

8. ONE-ARM PUSH-UP:

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