You might think of push-ups as strictly an arm movement, but they actually engage your body much more than that.
It works for multiple muscle groups at once – a push-up works your arms, chest, core, hips, and legs. You can only reap the benefits of push-ups if you’re doing them properly.
Start with whatever number of push-ups you can with good form, and then work on increasing the number of reps you do. Also it enhances Your Cardiovascular System.
Here are Eight Push-Up formats that helps you to get a bigger chest:
1. CLAP PUSH-UP:
2. STAGGER PLYO PUSH-UP:
3. X-TAP PUSH-UP:
4.DOUBLE KNEE TAP PUSH-UP:
5. CLAP BEHIND PUSH-UP:
6. SUPERMAN PUSH-UP:
7. ARCHER PUSH-UP8. ONE-ARM PUSH-UP:
8. ONE-ARM PUSH-UP: